It’s that time where the mince pies and joyous feasting of yesteryear (2014 was weeks ago!) might be playing on our minds (or our waistbands). With determination and self control to rival Tibetan monks many of us decide to embark on one of the most popular New Year’s resolutions worldwide: be more active and/or eat well.
Whether you’re doing it for improved overall health, to tone up, or to lose weight you aren’t alone and it’s no easy feat. To help make sure your resolutions don’t fall by the wayside we’ve listed some failsafe tips below.
1) BE REALISTIC.
– Its unlikely you’ll lose 10 pounds, completely cut out sugar, run a marathon and master a new sport alongside your current day to day life in two months. Get real about your goals – no fad diets or gruelling daily workouts when you previously avoided exercise like the plague. Instead become a healthier you by eating healthily and being physically active at a level that suits you.
2) DEFINE YOUR GOALS.
– To really achieve your goals they need to be specific. Know what you want and focus on the positive. Also break down your goals into manageable chunks. By being specific it’s easier to review how well you’re progressing with your goal.
3) TALK ABOUT IT.
– Once you’ve decided on your goals, tell people about it! It’s easy to break promises that only you know about, so by sharing your resolutions with friends, family or colleagues you are more likely to stick to them. You can then get people around you to remind you on a regular basis why you want to achieve your goal and what you need to do to get there and lean on them for motivation.
4) REWARD YOURSELF.
– We know goals are rarely achieved in one go, so break them down into smaller milestones and reward yourself along the way (not with a takeaway, mind.) Celebrate your success with treats that don’t contradict your resolutions but contribute to them. E.g. A pricier cut of meat for dinner, a new item of sportswear or booking a massage. Treat yourself healthy!
5) HAVE FUN!
– This is the most important tip, ENJOY YOURSELF. You’ll never stick to a healthy eating plan or get physically active if it’s boring or unrealistically difficult. Rather than just eating lettuce, healthy eating can be tasty and filling if you take the time to find meals you like. And if you hated running all your life, don’t do it! Maybe you love swimming, football or Zumba instead.
Finally don’t beat yourself up if you have a slip up, mistakes do happen and rather than drag yourself down, just look to the following day to start afresh.